The bike route is a single-lap, 20km course mainly on local roads, including some beautiful Sussex countryside.
The Highway Code must be observed at all times: any competitors ignoring this will be penalised. Drafting is prohibited: if you are overtaken, you must drop back to ensure there is at least a 10-metre gap in front of you (see 'Drafting Rules Explained' poster below).
Marshals will be positioned at all turns on the course to guide and assist you. There will be signs to warn traffic, but please take care as you make your way around the course.
Don't forget: Helmet, Shoes & Race number belt (or safety pins), you must display a race number on your back for the bike.