This is a Coached Swim Session, open to all abilities with six lanes seeded by Critical Swim Speed.
Ideally you will require a pull buoy, hand paddles and swim fins which will make some of the drills easier/more effective, but if you don't have them it's not a problem.
Please book to avoid disappointment. There is a waiting list should no spaces be available.
If you cannot attend please ensure you cancel more than 24hrs in advance, cancellations after this or no shows will still be charged.