After the recent strong performance in the Uckfield Triathlon members met at the Kings Centre in East Grinstead today for a recce of the bike course along with an hour of transition training.  The bikes were racked and Rob demonstrated how to layout your clothing and accessories ready for the bike, we discussed the basic rules and then went through some practical drills.  Great fun and some essential lessons learned for all!

Good luck for the East Grinstead entrants!