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  • 13 Aug 2017 12:54 | Deleted user
    by Rob Atkinson 


    1st July 2016

    …. as we made the final pedal strokes of our ascent of Alp d’Huez and crossed the finish line a mix of elation & relief washed over us. We had completed La Marmotte, a 175km grand fondo sporif in the French Alps with over 5000m of climbing and just within our target time of 09:30 meaning we had achieved a silver medal! It felt like quite an achievement and had certainly taken all of our effort to get to the finish…..

    [approx. 1 month later]…. another Whatsapp message from Charlie to our La Marmotte group. “what are we doing next year then?”.  Time having erased the hardship of the previous event, discussion soon flowed with suggestions, including a repeat of this year to support Ben who had failed to complete it.  It was during these discussions we discovered the existence of the Tour du Mont Blanc, run by the same organisation that staged La Marmotte and at 330km & 8000m was likened by many as the equivalent of doing 2 Marmotte’s back to back. It also carried the strapline of “world’s toughest one day bike race”.

    I’m not sure at what point common sense left the room and persuaded me to enter but enter we did – Darren, Charlie & I.  We had all been through officer training at RMAS Sandhurst, how hard could this be?!?

    Being a self-confessed data geek I quickly worked out my training plan targeting a Critical Training Load (Fitness) of 100.  This had the effect of scaring the living daylights out of me when I realised quite how much work I was going to have to do to achieve this, but having also in a fit of madness signed up for IronMan Copenhagen in August I found myself somewhat committed.  On the whole my training went well, I’d recently invested in a new Turbo Trainer & a power meter for my bike so the first step was to redo my Functional Treshold Power (FTP) test, an exercise not for the faint hearted, it involves 20mins of soul searching and utter exhaustion! This allowed me to reset my training zones for Heart Rate & Power so I could judge & manage the intensity of each workout I did.

    Over the winter I spent an inordinate amount of time watching Netflix, whilst torturing myself on the trainer, swimming in the pool, cycling to London – oh and a bit of running every now and then!

    6 weeks to go

    Looking at the training peaks profiles of my team mates it was apparent that I had done significantly more training than either of them. Charlie & I had a rather frank conversation, he clearly understood he had a lot to do to even get to the start line & promptly pulled his finger out to address this.  Darren’s approach was slightly more lasse faire & despite the occasional hint he didn’t significantly increase his training load, as a result our fitness levels compared as follows just prior to the event:

    Rob – 92              Charlie – 59        Darren - 37

    A few days before we were due to fly out I collected the flight box for my bike I had rented, before packing it away I made the conscious decision to change my inner chain ring to a compact (34) which would make life much easier on the long climbs. I had done this for the Marmotte the year before & thought nothing further of it.

    The mother of all bike boxes!

    D-2 (Thur 13 July) The journey to France was pretty uneventful, Charlie had used his BA Air Miles so he & I were flying Business Class whilst his Ruth (his wife), having only recently elected to join us as support team, was on an Easyjet flight that had been overbooked by 8 places & was waiting to see if anyone would volunteer to be bumped to another flight. At Geneva the hire car company tried to palm us off with a Vauxhall Corsa, until we showed them the two huge flight boxes & our booking confirmation, following which they upgraded us to an estate.  Ruth joined us shortly after and we headed to the car park where we scratched our heads as we realised we had booked the car when only 2 of us were travelling and we now had to get the flight boxes in the boot with one of the back seats up! After a bit of juggling we managed to fit everything, including Ruth, in the back although she was somewhat buried under all the luggage.

    Buried in the boot

    We met up with Darren, who had driven, at the bottom of the mountain in St Gervais le Bain where we did a Hypermarket shop for supplies, knowing from experience that shopping in a ski resort would be expensive. It also allowed me to ride with Darren so we could extricate Ruth from the back of the car.  On arrival at le Saisies we spent some time deciphering the directions to the chalet, which were somewhat cryptic.  It was typical of a ski resort, clad in pine inside & out but clean & comfortable.  Having booked a smaller chalet for La Marmotte, we had decided to do this event in more comfort without the need for anyone to sleep in the lounge.

    Room with a View

    It was sunny so I elected to set up my bike on the balcony, with a beautiful view across the valley & the tinkling sound of cow bells in the distance.  All was going well until I started to refit my stem to the forks.  There must have been something wrong with my torque wrench because all of a sudden a loud bang emanated as the bolt sheared off & my heart sank, this was not good.  Luckily I managed to find a mountain bike (VTT) hire shop who was able to drill out the end of the bolt that was stuck inside the stem, however as were refitting the stem another load bang emitted. This time the front plate had snapped, I could feel the adrenaline coursing through my body, surely this was some kind of joke!?!  The shop managed to find a new plate that would fit & I breathed a sigh of relief, but when they started tightening the bolts one of them pulled the thread clean out of the stem.  This could not be happening!?! By now I was soaring at 1000ft as anxiety completely took over, but as chance would have it one of the VTT instructors had an old stem at home he could sell me.  It was 30mm too long and possible the ugliest thing I have ever seen, but it did fit & meant I could ride my bike.  It was also a relief that the failure of my stem had happened in the workshop & not on an alpine descent at 60+kph.

    We finished the day in a traditional Savoyard restaurant, eating our body weight in cheese and having to waddle back to the chalet somewhat regretting our gluttonous appitites.

    D-1  (Fri 14 Jul) I woke early and after breakfast decided to check the indexing on my gears, having not had the time to test ride the bike after fitting the compact chainring.  This is normally a simple 5min process & I was looking forward to taking the bike for a short ride to keep my legs running & test my lungs in the maintain air.  Something was wrong…. the chain kept dropping off whenever I put it on the small chainring!?! I felt the panic of the day before returning, surely this could not be happening.  Charlie came out to have a look, having built his own bike from scratch he clearly thought I was crying over spilt milk, but on closer inspection agreed that something was indeed amiss, the chainring I had fitted only day before was bent!  At the time I had thought of bringing the other chainring with me but had decided that was not necessary which was somewhat ironic.

    So, back at the VTT hire shop I had to explain my latest dilemma in pigeon French.  We tried unsuccessfully to straighten the chainring on a bench using a nylon hammer,  but quickly came to the conclusion that a replacement was required.  The nearest road bike shop was in Albertville, a 45min drive down the mountain but it was closed for lunch until 14:00, so I sat with the others and enjoyed a coffee in the sunshine & tried not to think about it too much.

    14:10 In Albertville, the shop was closed & I was cursing the French for their tardy timekeeping and obsession with protracted meals.  I decided to try the Decathlon round the corner while I waited, they had nothing suitable, but did helpfully point out that it was Bastille day & the majority of shops would be closed all day!?!

    Ok, breathe…. don’t panic, what are the options?

    In the end there was only one option - drive to Switzerland where the shops were open. I arrived in Geneva at about 16:30 & after trying a couple of shops found one which had a spare chainring, albeit a 36 cog (Semi-Compact), identical to the one I had removed a few days before.  They also had a wide selection of stems so I was able to replace the one I had previously purchased for something that didn’t make my bike look like something from the circus.

    After a long drive back I arrived in Les Saises at about 19:30, having missed the race briefing, which had apparently been akin to Churchill’s infamous addresses to the Nation during WWII “It will be long & hard, you will sometimes wonder if you will make it…. Etc”. Luckily Charlie & Darren had managed to register & pick up my race number.  They had also managed to hire a bike that I could have used if I had been unsuccessful in fixing my own. 

    I was exhausted, having spent most of the day on an adrenaline high & was fit for nothing but food, then bed – we had an early start in the morning…..

    D-Day (Sat 15 Jul) 05:00 – We were here a last, there was a perceptible atmosphere of nervous tension on the start line as we waited to the signal to go.  When it came & we set off some joker had decided to play ACDC “Highway to Hell” on the tannoy, which felt rather apt.

    The first decent to Megeve was apparently neutralised, although in the dark & surrounded by cyclists I’m not sure I would have wanted to go any faster, with our average speed exceeding 35kph!!  As it got lighter & the first climb kicked in the field thinned out a little & we settled down to the task in hand. 

    There were several cut off points on the route which we needed to get to in time, or risk being ‘repatriated’.  As such I had some weeks before produced a route card for the event which broke the ride into ascents, descents & the average speed we needed to achieve for each segment (lap) in order to achieve this.  This predicted our finish time at 18hrs 32mins, I had conservatively assumed an average descent speed of 30kph, so at this point we were ahead.

    Route Card (Front & Back)

    We lost Darren on the Climb into Switzerland, one minute he was there, the next he wasn’t.  We weren’t altogether sure how far back he was, so we agreed to get to the top of the Col de la Forclaz, first of 5 ‘HC’ climbs of the day and take stock there.  Having waited at the top for about 5mins to refuel & admire the view with no sign we elected to press on, if Darren was struggling now we didn’t want to jeopardize our changes of finishing by waiting for him.

    Switzerland - Col de la Forclaz

    The descent to Martigny was exhilarating, we averaged 45kph & topped out at around 72kph.  As I looked over the edge, admiring the view my gaze wandered to the Armco barrier that was the only thing between me and a drop of several hundred meters.  There was no way that the barrier would provide any protection to a cyclist at speed, so having scared myself enough I decided to concentrate on the tarmac ahead & keeping up with Charlie, who was distinctly braver than me on the downhill sections!

    Martigny was our first feed station; typically French this largely consisted of bananas, bread & camembert, which suited me just fine. Still no sign of Darren, so we pressed on to our 2nd HC climb, the Col de la Champex.  Having read extensively about the event I learned that the route was based on two stages of the 1996 TdF.  In order to join the start/finish points of each stage the organisers had added this cheeky little climb.

    By this time Charlie was starting to struggle, but we were still ahead of time so there was nothing to be too concerned about although the next climb was the biggest on the route.  At an altitude of nearly 3000m the Col de Grand St Bernard is a formidable climb in its own right. So much so that someone saw fit to go to the expense of digging a tunnel through the mountain to get from Switzerland to Italy!  I decided it would be best to split the ascent into 3 pitches of 8km with a brief stop each time to feed & rest.  The plan was going well, until the road peeled off into the tunnel & we turned left following the ominous signs to ‘le Col’.  The road quickly pitched up and for the final 8km it stayed consistently between 11-13% (about the same as Kid’s Hill). This gradient, combined with the sun & the thinner air was punishing & I found myself having to dig deep to keep going.  Needless to say we stopped a few more times in the final 8km before we reach the top and rolled into Italy.

    Italy - Col de la Grand St Bernard

    It was a hot day, but at the top the temperature had dropped to about 6 degrees due to the altitude, so we donned our flimsy waterproofs as protection from the cold air as we descended. At the bottom in Aosta it was 36 degrees!

    We turned right up the valley & the wind, that had previously been at our backs, was now right in our faces. This was a long 30km stretch of relatively flat terrain, along which we should have made good progress, but with tired legs we found ourselves struggling to hold the pace I had set on the route card.  This was for me the toughest stretch of the event mentally, we still had over 130km to go!

    At the feed station, as we tucked into pasta in tomato sauce we heard from Ruth, who had driven out to Orsieries to pick up Darren.  He had made it over the Col de Champex, but was exhausted & had been vomiting so had decided to call it day after 130km in the saddle.  Ruth & Darren were now in the car following the route & having taken the tunnel were not far behind, tracking us using iOS ‘find my friends’ app.

    Looming ahead was the Col de Petit St Bernard and the border back into France.  Ruth & Darren leapfrogged us as we ascended, ringing a cow bell out of the window every time they passed & providing food & water on demand.  We rolled straight over the Col & began our descent without our waterproofs this time, which turned out to be a mistake.  By the time we reached Bourg St Maurice at the bottom I could not feel my fingers or feet and was shivering with cold.

    back into France - Col de Petit St Bernard

    Charlie was now feeling the effects of his lack of training & was a spent force up the Col de Roselend, making frequent stops, presumably to try & find the sense of humour he had mislaid somewhere along the way.  At this stage, Charlie was concerned that he was holding me up in case we missed the cut off. I had constantly had one eye on the route card all day & was confident of making it to the Col on time, however I did have a slight concern about finishing within 19hours as I had it in my head that this was the cut off for finishing.  I did not want to come all this way & go home without a finishers medal!  We both made it to the top 60mins ahead of the Broom Wagon, by this time it was dark & we donned our warm kit for the descent as the temperature had dropped significantly.

    For the first time Charlie was slower than me on the descent, with the 19hr finish in mind I elected to press on.  I had made sure Charlie had made it this far & he had Ruth & Darren to support him, now it was time for me to ride for myself. 

    The descent was fast, with the occasional bike light in the distance pointing out the bends in the road.  I was grateful I had carried my heavier 600 lumen front light, as it lit the road enough for me to see.  Most people were stopping at the bottom to take some of their warm kit off, but with the support car behind me I had no-one to give it to so pressed on to the final climb back to Les Saisies, a gruelling 15km at a fairly consistent 8% gradient.  I was flying now and overtaking groups of cyclists until I found myself on my own in the darkness. By this time I was focussed on one data screen on my Garmin ETA at destination, 19hrs was midnight I was currently showing 23:31.  There was not long to go now so I knew as long as I paced myself to the top I would finish, but the final few km was a real slog, until I started to come into the village where all the cars passing back down the hill were shouting encouragement & I knew I was near the end.

    As I crossed the line in a time of 18:37 it was a feeling mostly of relief, followed by a concern for Charlie & how he was fairing. My first call was to Sienna, who had been following me on Find my Friends all day & all the emotion of the past few days flooded out.  The second was to Ruth to check on Charlie who was steadfastly plodding up the hill under ‘encouragement’ (he would call it bullying) from the support car.  I rode back the last 500m to meet up with him and rode with him to the finish.  He crossed the line in 19:20, I am pleased to say I was mistaken with respect to the 19hr limit & so he received his finishers medal too.

    We finished our day with a meal & a glass of wine at 1AM but Charlie & I were clearly too tired for anything resembling social interaction.

     D+1 – The next day I woke surprisingly early considering.  Ruth & Darren left at about midday to catch flights & ferries respectively, so Charlie & I took the opportunity to visit the Les Thermes in St Gervais to relax in the mineral rich waters of the Spa, well worth a visit if you are in the area.

    D+2 – Back on the plane, the suffering of the day before yesterday was clearly starting to fade from Charlie’s memory already as he leaned over & said “what about Majorca 312 next Easter….?”

    Reflections: Its all about the preparation......

    I had done more work on my fitness than the others & this showed in the numbers in our training plans.  The others faired in accordance with their scores, which proved to me that there is some sense in the science.

    On the other hand, I made a crucial mistake in making changes to my bike setup too late in the day & not test riding it after the changes to make sure everything was working. I will also take some more tools & spares with me next time.

    My nutrition plan had also worked well & I was able to do the whole event using only 2 gels and a cheeky can of coke.  Other than this all I ate was ‘real’ food including my own home made low carb energy bars.

    The Tour du Mont Blanc was a hugely challenging endeavour, which was immensely satisfying to complete, but not one I would necessarily want to repeat.

  • 8 Aug 2017 16:18 | Deleted user

    By Sally McCleverty

    After a trip last year to see the Tour de France and cycle a few famous Cols, my husband and I are hooked on climbing the most famous climbs of the Tour. So this year the main aim was to climb L’Alpe d’Heuz. So here is a short resume of our trip.

     Bourg- d’Oisan

    This is the perfect place to explore this region of the Alpes. We pitched our Caravan on a campsite 30m from the base of L’Alpe d’Heuz! But we managed other climbs as well.

     

    Croiz de la Croix de Fer.

    27.km long, average gradient of 11%, climbed on a day of over 30degree temperatures.

    On the Way Up.....      

     Views from the top.......

    We really did make it!!

    On the way down.

     

    Alpe d’Huez

    13.2km long, average gradient 11%.  An amazing climb with 21 bends all with a plaque commemorating previous winners of the stage.

     

    We then continued over the top and towards Col de Glandon. We made our decent, v,v,v,v slowly in my case as it was very steep.

    Les Deux Alpes

    10km, 11% gradient, climbed on a Saturday where 100’s of mountain bikers were using the ski lifts to cycle down.

    We also climbed Col d’Ornan, 11.1km with a 9% average gradient.


    We then moved onto Chatel. This is a beautiful Alpine ski resort close to the Swiss border where I had my only opportunity to swim!!

    We did one small but very steep climb in freezing rain.

    Col de Bassacheux is not a Tour climb, but we had to do it for the views, but there weren’t any that day!!

    I did Col du Corbier on my own as my husband was ill. 6km  long with 11% gradient and amazingly Geoff Turner did it on the same day!!!

    On the way down the other side.

     

    I hope you like the pictures.

    We're hoping to go to the Pyrenees next summer......


  • 19 Jul 2017 10:31 | Deleted user
    By Sue Pople

    You know how it is…….one thing leads to another.

    Well a week ago a small group of us swam 4 km in Weirwood to raise money for the Hospice in the Weald, an event organised by Alex. Walking back to the car park, one friend suggested that we add a cycle ride onto an early morning swim. Obviously a good idea and another person said “ why don’t we add a park run “ so before we knew it, a plan was hatched to have our own Triathlon.!!

    So last Saturday morning, a small but crazy group of “Triathletes” met at Weirwood at 6.45am. This was Alex, Heather, Alan, Sue, Annie and Claire. We swam 1300m in the beautifully warm waters of Weirwood and headed back to the club house for transition. I am sure in Robs latest transition training session, there must have been a mention of showering because Heather decided that was an essential  part of the triathlon! Meanwhile Annie and Claire opted to drive to Haywards Heath to the Claire Hall park run.

    With Heather smelling fresh as a daisy, the remaining group of 4 started the ride to Haywards Heath. Alans navigational skills didn’t let us down and apart from going through a road closed section where we felt sure no one would be working, but there were men laying fresh tar, there were no problems. I will confess at this point that I have decided that my E bike is the  new love of my life, although Alex did say I have an evil snigger as I approach the hills and overtake him!

    Waiting at the start of the run, it was brought to our attention that Alex had been “uncomfortable” on the bike ride. No details required! It was then pointed out that he had his Tri suit on back to front therefore offering saddle comfort in all the wrong places. Fortunately there were nearby amenities for him to sort out his clothing !

    The park run was well organised and included a climb which was called a hill in Sussex. Nothing compared to the hills we have in Crowborough !  Unfortunately Claire had a to pull out of the run due to painful hips.

    We felt obliged to follow up the run with coffee and cake in the local high street, giving us all time to stiffen up before the ride back to Weirwood.  We just made it back before a small shower of rain, just to freshen Heather up again.

    It was a great morning but a lesson learnt……. Choose your friends carefully!

    P.S  Rob, please don’t despair!!

  • 8 Jul 2017 07:00 | Deleted user
    By Alex Cole - Shop Development Manager - Hospice in the Weald


    With the original date postponed until later in the year, Kate Walker and I had trained too hard to step back from this challenge and it was fortunate enough that we were able to recruit a support team courtesy of Freedom Tri Club, Crowborough of which I have been a member for a couple of years now.

     

    We met early on a clear morning and reassured ourselves that it is only 4 laps, it was just the fact that each lap was 500m that was niggling at the back of our minds, but all of us too full of the team spirit to share those thoughts – positivity and support two key factors of effective teamwork and we had it in abundance.  After a few minutes of stretching both our bodies and our funny looking neoprene costumes we braved the few steps beyond  the waters edge only to discover that the sign optimistically boasting 23 degrees was not mistaken, the water was beautifully warm and suddenly its’ calmness surrounded our bodies and we set off.

     

    The water busied as the distance passed, it seems these early birds may have caught the worm but the regular and strong swimmers soon caught us! We remained calm and focussed on the mission in hand all the same - I remember counting down the laps and before I knew it I was a quarter of the way, then half way, then over half way and soon enough there was only one more lap to go  and that niggle of 500m laps had disappeared -  the end was in sight.

     

    A feeble attempt to swim faster on the home straight hardly made any difference but assured me I had used all the energy I had in my body and as my feet found the floor for the first time in 47 mins, I was greeted by Alan, the wearer of red hat that I had seen pass me early on but kept in close range knowing we were similar levels in the training pool.  A few minutes passed and Annie, our GBR age grouper popped up from the approaching pack of swim caps, then Kate, then Sue and Graham (not pictured as still swimming due to a halfway pit stop).

     

    The Stevens family (Heather, Bex and Aunty Stevens) had decided to get out of bed and join us for a photo opportunity, they then proceeded to swim the distance once we had left the water, or so they tell us! 

    I should mention that not long after we finished, our team coach Rob popped by, for many of us the first time we had seen him actually in the water, he confirmed why he is the coach,  he had swam a lap further than us despite starting later, maybe a benefit of an extra half an hour in bed, maybe the fact that he is a better swimmer!

     

    A great morning was had by all and some huge accomplishments realised, the farthest most of us had swum, not to mention raising some essential funds that go toward caring for patients and families at Hospice in the Weald.

     

    Thank you to everyone that supported and please let us know if you fancy an early morning open water adventure, we will certainly be going back for more!

  • 6 Jul 2017 13:30 | Deleted user

    By Rob Atkinson

    Due to a last minute cancellation I was lucky enough to be invited to join Guy, Alan & Dave on their Annual trip to France.  Given that Sienna was out of the country there was no requirement for any leave pass application & I naturally jumped at the chance.  It also offered the opportunity to get some decent miles in my legs prior to my next adventure (more to follow…..).

    We were headed to Thiepval, the site of the Memorial to the missing of the Somme, near the town of Albert.  A ride of approximately 140km each way.

    Dave & I met at the White Hart in Crowborough at 19:00 and headed off towards Halland to meet Guy.  Arriving a full 20mins early we were just discussing the merits of sneaking in a cheeky pint when rather disappointingly we spotted Guy (also early) on the other side of the roundabout.  The wind was strong & gusty on our way down to Newhaven, which was to set a precedent for the weekend.

    On arrival at Newhaven we met up with Alan and, having been told the ferry would be boarding in the next 10mins, eagerly joined the queue of cars & bikes.  10mins turned into 90mins as we stood in the car park, the wrong side of passport control, the terminal building in clear line of sight whilst Guy steadily turned into a Popsicle.

    We finally boarded at 11:00, found our cabin and promptly nipped to the bar for a beer before turning in….. 3.5hrs later the lights came on and the Tannoy announced our arrival in Dieppe so we wearily pulled ourselves of bed in an effort to get to the canteen before the breakfast queues got too big.

    It’s worth noting at this point that timing on the ferry is critical.  Get on early and you can beat the queues for the cabins, but on arrival your bike is buried under 100s of others & patience is required as everyone on top of you reclaims their steed (unless of course you are the shameless American who foolishly attempted to pull his bike out from the bottom of the pile, almost initiating a world record domino rally until he was set straight by your friendly Tri Club Coach).

    It was still dark when we set off but as the sun rose we found ourselves riding on quiet roads through rolling countryside, with the wind at our backs.  The weather was cloudy, but warm – perfect conditions for a long ride.  As such we made good progress despite Garmin Express routing us down some rather suspect cart tracks which proved somewhat challenging on road bikes, surprisingly there were no mechanicals and the consensus of the group was that diversions were preferable to any further off roading.

    We arrived at the memorial at about 13:00.  It was a peaceful spot on a prominent hill in the centre of what had been the British Sector of the Somme during WW1.  The sheer number of names on the memorial was humbling to say the least, to think of the lives lost in conflict over such a short period of time.  As an ex-serviceman myself I found it to be a poignant experience & an opportunity to remember friends & colleagues.

    Our hotel was in the nearby town of Albert, which was another 6km from the memorial.  After a late lunch we checked in and immediately showered before going to bed to catch up on the sleep missed the night before, with the exception of Dave who instead opted to sit in the bar and fuel himself with coffee whilst chatting to a Harley Davidson owner from Fairwarp (small world).

    Dinner was typically French, al fresco in the town square with live entertainment from a local group of Bagpipers!?!?! Wine was excellent, as you would expect in France.

    The following morning was damp and blustery, the windspeed had increased & the forecast was for gusts in the region of 45km/h, only this time we would be cycling straight into it! Gone were the smiling faces & casual two abreast cycling of the day before as we formed an echelon, taking turns at the front to push through the wind.  The effect was so huge I found myself freewheeling behind Guy occasionally touching the brakes to stay behind him whilst his legs were spinning constantly to maintain momentum.

    About 10km all was well until… ‘twang, clank, clank, clank’ something was definitely wrong with my bike & I braked sharply, the others narrowly avoiding piling into the back of me.  On inspection, I had broken a spoke in my rear wheel, probably as a result of our off road antics the day before, which was now resembling a banana – our hearts sank, we still had 130km to go!?!  Luckily by releasing the rear brake cable I could ride on it albeit slightly more cautiously than previously.  This lasted until 30km to go when my tyre punctured due to a slight rubbing on the frame wearing it through to the inner tube.  As any avid GCN watcher will know this can easily be fixed temporarily using a 20Euro note to line the tyre and I was able to limp home the final few miles to Dieppe in time to eat before the ferry (I have subsequently discovered the existence of a ‘tyre boot’ which is far more economical than 20euros).

    The crossing home was spent swapping cycling ‘war’ stories in the bar, whilst Alan kept a watchful eye on his mobile phone for any news of the now imminent 4th Grandchild.  Thanks must go to Graham for collecting us from Newhaven at short notice as Sue was otherwise indisposed at the hospital.

    Congrats to Alan & Sue on the arrival of Harry.

    Thanks to guy for organising the trip, I would definitely recommend next year’s soiree to anyone considering it.

  • 6 Jul 2017 10:54 | Deleted user

    By Bex & Heather Stevens

    In June 2017, the Stevens Sisters (with their brother and co) jumped on a plane or two and headed for the Arctic city of Tromsø, Norway to embark on our first ever sporting event abroad. We were initially inspired after hearing friends of friends had entered, and the fact that this was the world’s northernmost certified marathon!

     

    We flew from Heathrow with a short stopover in Oslo before arriving in Tromsø approximately five hours later. We had a lovely Airbnb booked in a village called Ersfjordbotn, which was approximately a 20 minute drive from the town centre. To be able to open our front door and see a backdrop of mountains, fjords and waterfalls was something very special. It was so scenic it could have been a Microsoft desktop background!

    We arrived the day before the run and after missing the official ‘Pasta Party’ we decided to have one of our own. Carb loading is always a highlight of pre-race preparation!!


    After a good sleep in broad daylight (which takes a little getting used to) we decided to hire a car after learning that buses from Ersfjordbotn were somewhat on the infrequent side. We drove into Tromsø to pick up our race packs and soaked up the atmosphere by supporting some of the children races in the afternoon. After some exploring, we decided to rest our legs in a nearby pub. The good news was that we didn’t drink alcohol. The bad news was we accidentally ordered this alternative pre-race nutrition…

    The marathon commenced at 8.30 pm and the half-marathon at 10.30 pm. It was a fairly small scale event with a couple of thousand participants. The conditions were perfect for running: it was not too cold, there was no wind and the sun even made an appearance. There was also a light misting of rain which meant we were fortunate enough to see a rainbow. It was impossible not to take a photo or two.


    The half marathon course followed the same route as the last 21km of the marathon. It went through the town centre and thankfully the snow-capped mountains remained at a safe distance! The course was described as ‘relatively flat’ and certainly compared to Crowborough it was! However it was tough and undulating in places which meant we both suffered from stiches at various points. We found that taking some deep breaths and doing side stretches seemed to resolve this.

     

    While there were not a huge number of spectators, the ones that were there were very supportive. We saw many waving international flags from balconies reflecting how far and wide people had travelled to take part. The crowds were shouting something sounding like ‘HEY-YA!’ as we passed which was extremely encouraging, despite not knowing what it meant.

     

    Overall, the race was very well organised, there were plenty of water stations (although it was important to master the art of drinking from plastic cups on the move – there is a secret technique!) and it was a fantastic novelty to be running in the glorious midnight sunlight.

     

    We were both happy to finish in 1.55 and our splits showed that our pacing was consistent throughout. Although no PBs were set, this was definitely an ‘experience’ race. It was too picturesque not to soak up the atmosphere and enjoy the views. Would we recommend it? It’s not every day you get to run at midnight and watch the sun set over a mountainous backdrop; it’s without a doubt worth the trip.




  • 23 Jun 2017 09:56 | Deleted user
    By Graham Anderson

    So, what is Nightrider.....?

    It's an annual overnight charity cycling event which takes place in 3 UK cities, London, Bristol & Liverpool.
    After several years I'd finally persuaded someone to do Nightrider with me, so here I was on a humid Saturday evening at the Olympic Park with my sister-in-law, Mandy & her friend, Sue ready to set off with around 3000 other mad people to cycle around the streets of London. We'd done our training, bikes were prep'd and we'd selected what to wear, taking Alan's advice to take our wet weather jackets as there was a chance of rain in the early hours of Sunday morning - thanks Alan for the use of your rack by the way!

    We'd opted for 100km distance so we're following the yellow route (not pink which was the 50km route), and were told "it's not a race" at the briefing 2 mins before 11pmwhich was our start time. Yeah, like that phrase exists in the mind of a triathlete !!
    We quickly set off on the count of 3,2,1 go….. knowing the next group were only a couple of minutes behind, in an array of white and red flashing lights, proudly wearing our green hi-vis Nightrider vest tops. The first 4km was around the Velo Park, long sweeping corners, sprints, hairpins, bridges and no traffic, a perfect start to get us going before hitting the roads. And then we were off to Hackney, following the yellow & pink routes signs at this stage ....but where are those signs? a quick retrace & we found a lamp post where the signs had been spun around, we should have taken a left turn. So after rearranging the sign we were back of course and off to Highbury, then Holloway where the routes split so it was yellow signs from now and on and we were off towards Hampstead Heath, our first hill and first of the organised stops. We'd completed the first section, 16km and 535 ft of climbing.

    Off we set again after a quick tour of the facilities, toilets, snacks, with water bottles filled up, all very organised, there was even a first-aid tent & bike mechanics too. Next stop was the Imperial War Museum in Southwark. The route took us through Camden, followed by a short stretch along the canal (on the road) by Little Venice & then we weaved our way down to Kensington & Chelsea, passing the Royal Albert Hall, Victoria & Albert museum, around Sloane Square over Lambeth Bridge & finally reaching stop no2. We'd completed 25km and 444 ft of climbing in this section. 

    Another quick stop & we were off again looping back across Westminster bridge, past Big Ben up to Buckingham Place, cycling along the Mall under the union jacks at at 3am on a Sunday morning was quite surreal. At Trafalgar square we looped back along Pall Mall across to the Ritz and then off to Piccadilly Circus along Shaftesbury Avenue, Covent Garden, Smithfields, Cannon Street and over Blackfriars bridge and to Southwark for stop 3 where we exchanged our first voucher for a hot drink and cake!

    Feeling suitably refreshed, with another 19km & 488 ft of climbing under our belt we set off on the fourth of the five sections which would take us to Dulwich park. This was the hilliest section, taking us briefly along the Thames and then a sharp right up maze hill with Greenwich park on our right and then on down to Lewisham, before the long climb up through Sydenham and almost down to Crystal Palace, phew this was almost on par with some of our Thursday night climbs! And then as always, what goes up comes down, and we enjoyed a lovely (apart from the speed bumps) decent to Dulwich Park. Another 18km & 674 ft of climbing this time.

    For the final section, 22km & 425ft of climbing, we decided to go at our own pace and meet at the finish. The thought of a bacon butte, medal and "it's not a race" resounding in my ears, I'm afraid got the better of me and the weariness of the long night disappeared as I sped off. Passing through Camberwell and Bermondsey and then crossing the Thames a fourth time, I should have stopped and taken a photo of Tower Bridge, ah well! I was catching many tired nightriders during this section until I linked up with another equally competitive cyclist and we ended up draughting off each other for the final 10km, bouncing over the Wapping cobbles, ah those cobbles! Through Canary Wharf, no green signs here, far too posh! just a few security guards waving us directions! Docklands across the A13 up to Bow & finally into the Olympic park to be met with a cheer as we passed under the start/finish arch again.

    A great evening & over £700 raised for charity.
  • 23 Jun 2017 09:55 | Deleted user
    by Guy Davies

    The final push, legs hurting, sweat running in to your eyes, looking at the hill gradient on the screen.   Checking your perceived rate of effort, cadence, and heart rate, almost there. Considerably warmer  than when we started, when you could see your breath. A pile of cloths by your side.   And times up. Alan turns the music off the blue tooth in his garage and clicks the Dragon Ride DVD   out of the TV. A little chat after in the warm down. I have to admit I was thinking I couldn’t sit on a  turbo for 11 hours to complete that ride it would boar me stupid.  
    It’s dead easy to do an hour, if you have a bunch of mates around you, banging music, and a wee chat in the easy breaks.  
       
    Fast forward six months. Early morning news says warming up, sunny spells. A peak out of the
    curtains and it’s hard to make out the grey horizontal line of smoke from the Port Talbot steel works from the grey steel works the grey sky the grey town the grey sea, and grey feeling in my gut. The only change in the grey atmosphere was the white horses smashing on the beach.  
    The weather man says it’s going to clear up and the wind stop. Much the same as Michael Fish in 87. Like 140mls in one hit wasn’t enough we had decided to ride to the start, a further distance of 7mls.  In most big events the atmosphere is tangible at the start, a mixture of anticipation, excitement and  fear. This was decidedly lack lustre. A group of about 50 of us left our start gate, heading back along towards Port Talbot in to a cross wind and strait away a working peloton got together, rolling ball, two lines, up the outside through and off ,30 seconds on the front then the next man comes up and leads off. I hit the front as the group approached a roundabout, it felt just like “the tour” everyone lined out behind, sweeping  
    round the bends full tilt, but as we turned the roundabout, I’m smack in to a head wind. A glance at the smoke stack showed the smoke horizontal. Lucky I’m only up front for 30secs or so, , well a bit longer, well ok they’ll be past me in a moment. I press on and glance back the two lines had become one and every one, my son-in- law sitting second wheel included very happy to tuck in, thanks very much. There is no way I’m going to sit up with a long group like this behind so tapped out a rhythm for a good 4miles till we turned in land and Andy my son in law swept by to take a turn pulling without trying, the wind hard at his back . Making a feeble effort to hide his smirk.  
    The next 10 miles were rolling hills and dismal ex-mining villages. The slope became a ramp and the ramp turned in to a hill. The summit obscured by the thickening cloud, which as we climbed became heavy mist then light rain, becoming driving rain. The summit of the hill to our windward side fell away and we took the full force of the gale hitting us side on. We turned back on our self at a hair pin and to our relief gave us a slight lift up to the summit of the next hill. Then a final hairpin as we rounded the top, straight back in to the wind. The wind turbots’ looking like roman coulombs with nothing attached to the top as they disappeared in to the blanket of rain and cloud. Can’t be sure but a recon about 6.7 klms of climbing covered. Apparently the hill is called Bwlch, which for those of you that don’t talk welsh means Bwlch??  
    The decent required all your whit’s about you, while it was tempting to let go the breaks seeing the riders on front suddenly swerve sideways across the road as the cross wind caught them meant only the hardy or stupid tried to make up time on a decent. We did see 2 people who had had bad falls as a result of being hit by cross winds.  
    The 4 food stations, that, on the web site were hailed as better than average were pretty dismal. They boasted a good selection of savoury foods that turned out to be cold roast potatoes. None of them had adequate stands for bikes, so bikes were just left lying on their sides all over the car parks.  Toilets were portaloos with long queues. And only one had a building where you could get out of the rain. In the others riders were squashed under the tents trying to get out of the intermittent rain. Roads rolled up and down with very little traffic. The views on many occasions were genuinely breath taking. Rain and wind came and went first too hot then too cold. A glance at the strip of masking tape I had stuck to the cross bar had all the key points marked on it like feed station distances, foot of the major climbs cut off times etc. A handy tip for those of you doing long Sportives or distance riding in new territories. Next leg stretcher before the Devil, is Rhigos another 7.8klm climb at about 8%. Just put the brain in to neutral and let the legs do what they do best. The Devil’s elbow was due up at the 97k mark, in 2 klms time. So Andy and I backed off a little to save ourselves. The main part of the hill its self is not to long but a bit of researched showed on the first hair pin the inside track shot up to 40% gradient and the outside a mere 25% . So do I cut the corner and go for broke and try to steel time on Andy? Or cruse around the outside? I’m mad but not insane. There were some incredible riders who just flew past us going up the Devils elbow. There was one guy who was very very. Very very what I’m not sure? He was on his phone riding with one hand, just sat up like he was on a Sunday outing. Very confident and strong or very stupid. The hill is only about 1.7 of a kilometre but the two hair pins are a killer, under different circumstances I may have stepped off but no one even looked like cracking and wasn’t going to be the one. Did you see that old boy having to walk? poor old git shouldn’t be doing this sort of stuff at his age. NOT this time pal.

    Approximately 90 klms further on of ups and downs, plenty of rain and even stronger wind we  
    started a climb. Like many others you’re never sure how long they are going to be you see one false summit after another. With the rain on my glasses I remember glancing at the sheep on the face of the steep hill in front and thinking how do they manage to stay on such a hill face and not slip off. As we approached the sheep almost appeared to be in a line heading towards the summit. Closer still, must be the rain on my glasses they looked as though they were odd colours, they were plenty of white but red and blue and pink. Seeing the hair pin in front and the trajectory of the road from it made it clear these stoic sheep were in fact stoic riders. Oh Shit. This cruel assent went on for another mile. One of the great cycling climbers always said the bigger the hill the better the view, I was slightly disappointed not to be able to see America from here but then it was cloudy. As we summated the black mountain the wind slapped us right on the face again. The race brief claims at this point the remainder of the 60 klms is down hill to the finish, apart from one hill at 200k mark. We consumed our last energy bars gulped down water, came off the round about to read. “Warning Hill” 1.7klms long max gradient 17% average 8.5%. How’s that for a warm down after 200ks?  
    Wind up the legs, spin spin spin, save your heart from busting, and your home and dry.
    The finish line / encampment was as disappointing as the other feed stations. More than half of it was packed down. Medals were handed out, very matter of fact and the promised re-go recovery drink that was offered was a packet of powder. Find your own water mate.  
    The extra seven miles back to the hotel seemed a doddle. Round trip on the day 155 miles.
    A great challenge but I can think of a lot of better organised ones I would do again before I resorted to this one again.  
    Fifth in my age group but to be honest there weren’t that many daft enough to enter.
    Still, another tick in the chuff list.  


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